If you want to tone your overall body than this is an ideal article for you. Here you will find a list of exercises which will help you reduce the extra fat and sculpt your stomach, arms, hips, thighs, and butt. You just need to follow them regularly, and after few months you will get amazing results.
1. Triceps extension with cobra
Lay prone on the ground with bent elbows and your fingertips in line with your chest. Then you should extend your elbows and push your upper body and hips off the floor. When your elbows reach full extension, bring your body back to the starting position. (1)
2. Dumbbell biceps curl
Take dumbbells in your both hands, keeping your elbows close to your torso. Then curl the weights while contracting your biceps. Lift the weights till they come at a shoulder level. Hold this position for several seconds and bring your arms back to the starting position. (2)
3. Dumbbell Rows
Take dumbbells in your both hands, bend your knees slightly and bring your torso forward at the waist. Keep your back straight and parallel to the floor. Then lift the dumbbells to your side and hold the position for several seconds. Then bring it back to the starting position. (3)
Start with your feet shoulder-width apart, and your chest held up and out. Extend your hands straight out in front of you. Then sit back and down like you’re sitting on a chair. Lower down, so your thighs are parallel to the floor, with your knees over your ankles.
Hold this position for few seconds and bring yourself back to the starting position. Repeat it 20 times. (4)
5. Pile squat
Point your toes outwards and take a wide stance. Bend your knees in the direction of the toes and when you reach a position in which you are unable to see the toes, stand up slowly. Repeat it several times.
6. Plank hip twist
Start this exercise which your elbows and toes on the mat. Your back should be straight. Then twist your left hip till it touches the mat and then returns in the starting position. After that do the twist with your right hip. Repeat it ten times with both sides.
7. Barbell glute bridge
Sit on the floor and place barbell over your legs. Then roll the bar so that it is directly about your hips. Laing on the floor start by driving through with your heels, extending your hips vertically through the bar. You should extend as far as you can and then reverse in the starting position. Repeat it several times