Many of us go to a gym and try to build their bodies, but very often we forget about the fat on our calves. There are several exercises which we can do at our own home to reduce the fat and build the calf muscle. Here we are going to present them. You just need to follow them daily, and after several days you will notice the changes.
1. Jumping Jacks
Your starting position is standing with feet together and hands by your sides. Then simultaneously raise your hands up above your head, while jumping up, so you spread your feet above twice shoulder-width apart. Bring your body back to the starting position. Do it several times. (1)
Lie on the ground with your feet on the floor and your hands behind your head. Lift your knees to about 90-degree angle and then rice your upper body. Start doing a bicycle pedal motion, bringing one knee up towards your armpit while straightening the other leg. Rotate your torso during the movement. (2)
3. Leg Raises
You should lie on your back with your hands under your butt. Then raise your shoulders and feet of the floor. After that, you need to elevate your legs keeping the rest of your body steady. Hold it for several seconds and lower your legs down on the floor, without touching the floor. Do it ten times. (3)
Start the exercises standing with your feet shoulder-width apart and your hands on your hips. Then step forward with one leg and flex your knees until your rear knee nearly touches the floor. After that, bring your body back. Switch legs and Repeat it 20 times. (4)
5. Toe taps
Start the exercise on your back with your arms alongside your hips. Then lift your legs up and bend your knees. Contract your abs to pull your navel to your spine. After that, lower your right foot and leg to tap the floor. You need to keep the 90-degree bend in the knee as you lower. Bring the leg in the starting position and repeat the exercise with the other leg. (5)
Lay down on your stomach with your arms over your head. Then raise your lower legs and upper body up off the ground. Pulse your arms and legs up and down. You should move your right arm and left leg together and your left arm and right leg together. Repeat it for 20 times. (6)
Start with the pushup position. Your upper part of the body must be straight in line with the elbows and toes when they are slightly raised. Keep up this straight position, take deep breaths, and feel the muscles getting strong. When you contract the buttock muscles, equally divide the weight into both legs and elbows to have more strength and balance.
If you want your whole body to look amazing, you shouldn’t forget about your calves. With these exercises, you will firm them too and make them look stronger than ever.