7 Drinks to Speed up Your Metabolism

A huge part of losing weight is believing you can do it and realizing it’s not going to happen overnight.

Losing your extra weight is a hard procedure which needs a lot of exercises, and proper diet.

We all know that obesity is a dangerous condition which can lead to different health issues. People with extra weight are prone to diabetes, high blood pressure, high cholesterol levels, heart disease and numerous disorders.

That is why losing your weight it’s not just about improving your physical appearance is also about boosting your health and maintaining your well-being.

Our team Go Fit Stay Fit is going to help you achieve your goal and get the body you want by giving you a list of drinks which will speed up your metabolism. Find your favorite drink of the following list and enjoy losing your weight.

1. Peppermint Green Tea

Mix 7 cups of green tea, a handful of fresh mint leaves and several lemon slices in a jar. Place the mixture in a fridge and leave it to overnight. Drink a glass of it every morning on an empty stomach, and after two weeks you will see the results.

2. Strawberry smoothie

Ingredients you will need:

  • 1 cup yogurt
  • ½ liter of milk
  • 1 cup strawberries
  • ½ cup oatmeal
  • ¼ cup flax seeds

Preparation:

Add the ingredients in a blender and blend them well. Drink this juice before every meal, and after several weeks you will see the results

3. Spiced Infusion

Ingredients you will need:

  • 1 tablespoon of honey
  • 1 glass of warm water
  • 1 teaspoon of cayenne pepper
  • Juice of half a lemon
  • 1 teaspoon of cinnamon

Preparation:

Mix the ingredients till you get a homogenous mixture

Use:

Consume the mixture every morning after waking up on an empty stomach (1)

4. Fruit smoothie

In a blender add the following ingredients:

–    2 slices of pineapple

–    1 cup of raspberries

–    2 squeezed grapefruits

–    ½ glass of water

Blend the ingredients and keep the smoothie in a fridge. Drink it on a regular basis, and you will lose your extra pounds waster that you can imagine.

5. Chocolate smoothie

You will need:

–    ½ cups of oats

–    ½ liter of skimmed milk

–    Chocolate powder

–    Some honey

–    ¼ cup of amaranth

Blend the ingredients, and you will get a delicious weight loss smoothie. (2)

6. Apple smoothie

Ingredients:

–    1 green apple

–    The juice from 1 lemon

–    The juice from 1 grapefruit

–    1 cup of water

–    1 teaspoon of honey

Preparation:

Cut the apple in small pieces and add it in a blender with the lemon and grapefruit juice.

Blend it and add a teaspoon of honey in the smoothie before you drink it. (3)

 

7. Banana and orange smoothie

Ingredients:

–    1 banana

–    1 orange

–    ½ low-fat yogurt

–    1 tablespoon of coconut oil

–    1 teaspoon of ginger

–    2 tablespoon of linseed

–    2 tablespoons of whey

After blending the ingredients let the mixture to overnight. Drink it every morning after breakfast for a period of three weeks.

2017-09-13T19:16:17+00:00 Health|