20-Minute Flat Belly Workout That Focuses On The Leg and Core

Do you want to lose the extra pounds and sculpt your body? If your answer is yes then here in this article, you will find a 20-minute flat belly workout which can make your dream come true. You should follow the exercises for several weeks, and the results will be unbelievable. You will finally get perfect abs, legs, and core without any exhausted diets.

1. Crunches Knees Up

Start this exercise lying on your back with your hands behind your head and hips and knees bent to 90-degree angle. Then raise your upper body using your abdominal muscles and hold the position for several seconds. After that, lower your body back to the starting position. Do this exercise 10 times. (1)

2. Flutter Kick

You should start lying on your back and extend your legs entirely out with a slight bend in your knees. Then raise your heels about 6 inches off the ground and make small, rapid up and down scissor. After that, bring your legs back to the starting position. Repeat it ten times. (2)

3. Leg Raises

You should lie on your back with your hands under your butt. Then raise your shoulders and feet of the floor. After that, you need to elevate your legs keeping the rest of your body steady. Hold it for several seconds and lower your legs down on the floor, without touching the floor. Do it ten times. (3)

4. Side Plank

Start this exercise standing with your feet shoulder-width apart. Then do a regular squat and finish it jumping up in the air. When you land, lower your body back into a squat position. Repeat it ten times.

5. Jumping Jacks

Your starting position is standing with feet together and hands by your sides. Then simultaneously raise your hands up above your head, while jumping up, so you spread your feet above twice shoulder-width apart. Bring your body back to the starting position. Do it several times. (4)

6. Jumping Squats

Start this exercise standing with your feet shoulder-width apart. Then do a regular squat and finish it jumping up in the air. When you land, lower your body back into a squat position. Repeat it ten times.

7. Plank Knee to Elbow

Start the exercises lying face down on the ground with extended legs. Then you should push yourself up into the plank position. Try to maintain a tight core and flat back, bringing your left knee to your right elbow. Make a small pause and then return to the starting position. Repeat it ten times with both sides. (5)

8. Inverted V Plank

You should start in forearm plank position. Then keeping your abs in tight, you should press down through your shoulders and arms as you lift your lift hips up to the ceiling and your chest in towards your feet. After that, return to the starting position. Repeat it several times. (6)

9. Up-Down Plank

Start into plank position. Then begin with your right side, lowering your elbow to the floor. After that, also lower your left elbow to the ground. Hold the position several seconds and bring your body in the starting position, lilting firstly the right hand and then your left hand. Perform 10 reps. (7)

These are one of the best exercises for sculpting the body. You just need to follow them every morning after waking up, and the changes will be noticeable. Challenge yourself and start this workout plan from today.

2018-02-22T19:41:15+00:00 Workouts|