If you want to lose your extra weight and become slim, then you should follow a proper diet and some workout plan. Only in this way you can get the results fast and easy. I know that the beginning is always hard, but you must be consistent and believe in your dream. Change your bad habits and start the transformation today. Losing the extra pounds not only make you look amazing but also improve your self-confidence and self-esteem and make you more productive and successful.
Here we from Go Fit Stay Fit are going to give you a two mount workout challenge which will help you eliminate the excess fat and sculpt your body.
You must follow the following exercises every day, and the results will be unbelievable.
Start on your hands and knees with your hands underneath your shoulders. Then come onto the balls of your feet and the heels of your hands, and then walk the feet back until you are in the plank position. Bend your elbows, lowering your body down. Then slowly push yourself back up to the starting position. Repeat it 10 times. (1)
You should lie on your back with the knees bent and feet flat on the floor, hip-width apart. Then place your hands behind your head. Gently pull your abdominals inward. Curl up and forward so that your head, neck, and shoulder blades lift off the floor. Hold the position for few seconds and slowly back down. Repeat it ten times.
Start with your feet shoulder-width apart, and your chest held up and out. Extend your hands straight out in front of you. Then sit back and down like you’re sitting on a chair. Lower down, so your thighs are parallel to the floor, with your knees over your ankles. Hold this position for few seconds and bring yourself back to the starting position. Repeat it 20 times. (2)
Start with the pushup position. Your upper part of the body must be straight in line with the elbows and toes when they are slightly raised. Keep up this straight position, take deep breaths, and feel the muscles getting strong. When you contract the buttock muscles, equally divide the weight into both legs and elbows to have more strength and balance.
5. Bicycle Crunches
Lie on the ground with your feet on the floor and your hands behind your head. Lift your knees to about 90-degree angle and then rice your upper body. Start doing a bicycle pedal motion, bringing one knee up towards your armpit while straightening the other leg. Rotate your torso during the movement. Do this as much as you can. (3)
6. Mountain Climber
Begin in the plank positions. Your arms should be on the floor with arms straight and hands on the floor beneath shoulders. Your legs need to be straight on your toes and heels off the ground. Then bend your right knee and pull leg in toward your chest. Hold it for few seconds and bring your body back to the plank position. Do this exercise several times with both legs. (4)
7. Side Plank
Start this exercise standing with your feet shoulder-width apart. Then do a regular squat and finish it jumping up in the air. When you land, lower your body back into a squat position. Repeat it ten times.
8. Straight Leg Raise
You should lie on your back with your hands under your butt. Then raise your shoulders and feet of the floor. After that, you need to elevate your legs keeping the rest of your body steady. Hold it for several seconds and lower your legs down on the floor, without touching the floor. Do it ten times. (5)
This is an amazing workout plan which helped a numerous of people around the world. One of them is me. That is the main reason why I recommend it to every person which suffers from obesity. After two mounts your body is going to be transformed and you will finally be proud of it. Don’t think twice start this challenge from today. I promise you that you won’t regret it.