10-Minute at Home Leg Workout Routine

Do you want a perfect straighten legs? What if I tell you that you can get it in your own home with doing just several exercises a day? Yes, that is true; there are several exercises which can make your legs strong and beautiful.

Here we are going to present you a 10-minute leg workout routine which is going to give you the results after only one month.

1. Squats

Start with your feet shoulder-width apart, and your chest held up and out. Extend your hands straight out in front of you. Then sit back and down like you’re sitting on a chair. Lower down, so your thighs are parallel to the floor, with your knees over your ankles. Hold this position for few seconds and bring yourself back to the starting position. (1)

2. Bridge

Start lying on the back with your hands by your sides and your knees bend. Your feet should be shoulder-width apart. Then lift your hips off the ground keeping your back straight. Hold this pose for few seconds and then slowly bring your hips back to the starting position. Repeat it 15 times. (2)

3. Lunges

Start the exercises standing with your feet shoulder-width apart and your hands on your hips. Then step forward with one leg and flex your knees until your rear knee nearly touches the floor. After that, bring your body back. Switch legs and Repeat it 20 times. (3)

4. Crunches

You should lie on your back with the knees bent and feet flat on the floor, hip-width apart. Then place your hands behind your head. Gently pull your abdominals inward. Curl up and forward so that your head, neck, and shoulder blades lift off the floor. Hold the position for few seconds and slowly back down. (4)

5. Swimming

Lay down on your stomach with your arms over your head. Then raise your lower legs and upper body up off the ground. Pulse your arms and legs up and down. You should move your right arm and left leg together and your left arm and right leg together. Repeat it for 20 times.

6. Tip-Top Toner

You should start with your feet wider than shoulder-width apart and your hands on hips. Then squat until your thighs are parallel to the floor and lift booth heels. Lower your heels for one rep. Do it ten times.

 

It will take just 10 minutes a day to do these exercises. You don’t have an excuse, you should start this workout plan immediately, and after one month you will be proud of your legs.

2018-02-08T19:37:31+00:00 Workouts|